Reverse Your Biological Clock to Look and Feel Younger

Discover the science of aging well—tailored to your unique needs.

Outdoor group yoga class led by Ben Greenfield
Ben Greenfield Life team gathered in a circle

Unlock Lifelong Transformation with Ben Greenfield's Coaching Program

This isn't just a coaching program. It’s a lifelong upgrade developed and backed by the world’s leading expert in longevity, Ben Greenfield.

As a TRIUMPH Coaching Graduate, you’ll unlock more than just better health. We emphasize sustainable lifestyle changes and science-backed strategies to increase your health span, not just your lifespan.

Being a TRIUMPH Graduate means becoming the best version of yourself—not just for today, but for decades to come.

From your first roadmap call, everything is 100% personalized. We’ll pinpoint exactly what you need and pair you with the perfect coach to guide your transformation, ensuring results that truly last.

Ben Greenfield and his coaching team

Real People, Real Transformations

Triumph Coaching client

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All

“My secret sauce is MED (minimum effective dose)—and that really works.”

Triumph Coaching client

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All

"I love that I have lots of energy and can do things more consistently.”

Triumph Coaching client

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All

“I've been around a lot of trainers, I've seen a lot of different methods. But there's nobody quite like Ben.”

Triumph Coaching client

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All

“The workouts are very sustainable. I can concentrate on my longevity.”

Triumph Coaching client testimonial

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All

“Thanks to you I'm back in the gym and getting fit at my ripe old age of 60.”

How It Works

We understand that there is a lot of noise and confusion in the health industry. At TRIUMPH Coaching, everything is built around your biomarkers, lifestyle, and goals to help you achieve lasting results.

Step 1: Roadmap Call

Your journey begins with a personalized roadmap call. We dive deep into your goals and current health status to map out your longevity strategy.

Step 2: Biomarker Analysis & Personalized Plan

Using biometrics and advanced health data, we design a tailored plan that addresses your unique needs, focusing on sustainable vitality and healthspan. The plan will establish your fitness, nutrition, and biohacking routines.

Step3: Ongoing Coaching & Real-Time Adjustments

Your coach provides continuous guidance, tracking progress and refining your plan in real time to keep you on course.

Step 4: Lifelong Results

We focus on lasting transformation—helping you sustain optimal health, energy, and longevity well beyond the program.

Transformation Awaits You

TRIUMPH Coaching is a powerful investment in living better, longer. Here’s what you can expect:
Coaching

Dedicated 1-on-1 Coach

Work with your personal guide through every stage of optimizing your healthspan and well-being.

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Accountability

Daily Messaging & Weekly Check-Ins

Receive consistent support to keep you aligned with your goals, staying accountable and motivated.

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Supportive Network

Access to Community Coaching Calls

Access a supportive network of experts and like-minded peers for guidance and encouragement whenever you need it.

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Custom Plan

Personalized Longevity Plan

Build sustainable habits that support lasting energy, resilience, and vitality—without burnout.

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Lifelong Results

Skills and Knowledge for Lifelong Wellness

Walk away empowered, confident, and in control of your health for the long term!

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Why TRIUMPH Coaching Is for You

Get ready to feel decades younger with the vitality to do what you love and follow your life’s purpose for as long as possible.

This is the only coaching program that combines everything you need into a single, powerful framework.

You’ll know exactly which exercises, foods, supplements, and practices work best for your body—no more experimenting, frustration, or wasted time (your most precious resource!).

With over 1,100 success stories, our system is proven to deliver results.

Group of happy people cheering

Meet Your Longevity Team

You’ll have a team of leading health and performance experts in your corner, guiding you to achieve and maintain optimal vitality, now and well into the future.
TRIUMPH Coach Raychel ShannonTRIUMPH Coach Sarah FrazierTRIUMPH Coach Kyle KinleyTRIUMPH Coach Joe Jervey

Coach Raychel

TRIUMPH Coach

Coach Raychel specializes in performance optimization for individuals with a solid health foundation who are ready to elevate their results and reach the next level.

Coach Sarah

TRIUMPH Coach

Coach Sarah specializes in women’s health, offering tailored support for busy moms to simplify their wellness routines and guiding women through the challenges of menopause.

Coach Kyle

TRIUMPH Coach

Coach Kyle leverages breathwork, mindfulness, and presence to foster resilience, manage stress, and enhance mental clarity—key components for aging gracefully.

Coach Joe

TRIUMPH Coach

Coach Joe focuses on functional movement and mobility to help you live pain-free and stay active throughout all phases of life.

FAQs

How is this program different from other health programs?

TRIUMPH Coaching focuses on sustainable longevity, using biometrics and personalized strategies to ensure lasting vitality, not just short-term fixes. We integrate all aspects of holistic health, including mind, body, spirit, and community.

Do I need any prior knowledge or experience?

No experience is necessary—our expert coaches guide you every step of the way, creating a plan tailored to your unique biology and goals.

What kind of results can I expect?

Expect improved energy, strength, and well-being, with visible improvements in your vitality within 90 days.

How is the program personalized to me?

We begin with a roadmap call to design a plan based on your health data, goals, and lifestyle, ensuring everything fits your unique needs.

What ongoing support will I receive?

You’ll have access to a dedicated coach for guidance, real-time adjustments, and accountability throughout the program to keep you on track.

Can I integrate this with my current fitness or health routines?

Absolutely—our program complements and enhances your current lifestyle with strategies for lasting improvement.

How much is TRIUMPH 1:1 Coaching?

Your coaching is fully personalized, including the cost. During your roadmap call, one of our team members will learn about your goals and outline the exact support needed to optimize your longevity. We’ll map out your journey, highlight key milestones, and provide realistic timelines. If you're in the U.S., we can guide you in using your HSA/FSA benefits to cover the coaching program.

Redefine your legacy starting today—your future self will thank you.