Reverse Your Biological Clock to Look and Feel Younger
Discover the science of aging well—tailored to your unique needs.
Unlock Lifelong Transformation with Ben Greenfield's Coaching Program
This isn't just a coaching program. It’s a lifelong upgrade developed and backed by the world’s leading expert in longevity, Ben Greenfield.
As a TRIUMPH Coaching Graduate, you’ll unlock more than just better health. We emphasize sustainable lifestyle changes and science-backed strategies to increase your health span, not just your lifespan.
Being a TRIUMPH Graduate means becoming the best version of yourself—not just for today, but for decades to come.
From your first roadmap call, everything is 100% personalized. We’ll pinpoint exactly what you need and pair you with the perfect coach to guide your transformation, ensuring results that truly last.
.jpg)
Real People, Real Transformations
"What I liked most about my program was that it incorporated all aspects of fitness, like VO2 max and strength training, but also included spirituality, which is very important to me."
.png)
"I love that I have lots of energy and can do things more consistently."
"I've been around a lot of trainers, I've seen a lot of different methods. But there's nobody quite like Ben."
.png)
"As a father of two young children, finding time to get to a gym can be tricky. What I loved about these workouts is that I can use my KBs, resistance bands, and sliders at home, and the workouts you created are so much fun to do!"
.png)
"Initially I was constantly tired, and didn't feel particularly strong or fit. My coach went above and beyond to understand and help me reach my goals. I feel stronger now, my mobility has improved, and I also like the way I look."
As Featured In
How It Works
We understand that there is a lot of noise and confusion in the health industry. At TRIUMPH Coaching, everything is built around your biomarkers, lifestyle, and goals to help you achieve lasting results.
Your journey begins with a personalized roadmap call. We dive deep into your goals and current health status to map out your longevity strategy.
Using biometrics and advanced health data, we design a tailored plan that addresses your unique needs, focusing on sustainable vitality and healthspan. The plan will establish your fitness, nutrition, and biohacking routines.
Your coach provides continuous guidance, tracking progress and refining your plan in real time to keep you on course.
We focus on lasting transformation—helping you sustain optimal health, energy, and longevity well beyond the program.
Transformation Awaits You
Why TRIUMPH Coaching Is for You
Get ready to feel decades younger with the vitality to do what you love and follow your life’s purpose for as long as possible.
This is the only coaching program that combines everything you need into a single, powerful framework.
You’ll know exactly which exercises, foods, supplements, and practices work best for your body—no more experimenting, frustration, or wasted time (your most precious resource!).
With over 1,100 success stories, our system is proven to deliver results.
.png)
Meet Your Longevity Team
FAQs
Yes! You can log your completed workouts and track your progress within the Life Network platform.
Yes! Many of our workouts include bodyweight modifications, and we provide alternative exercise suggestions if you don’t have access to certain equipment.
The videos are spotlighted on the discovery page of the LIFE Network page under workouts.
Our program follows the Minimum Effective Dose approach, designed to be sustainable and energizing rather than draining. If you're looking for an extra challenge, try increasing the weight or pushing yourself to move faster during high-intensity intervals.
The upcoming month of programming will be visible at the beginning of each month. Each workout will unlock on the day it is programmed. This keeps you on a consistent routine as we train together. You can always go back and complete workouts from earlier in the month.
You must be a LIFE Network Premium Member to access TRIUMPH Workouts through the Life Network website under the Team TRIUMPH section.
Team TRIUMPH is Life Network's revolutionary team of world-class fitness coaches, dedicated to inspiring and guiding you every day as you transform into your best self. With their support, you'll enjoy weekly programming optimized for burning fat, building muscle, and boosting stamina—all in just 40 minutes or less per session, using minimal equipment at home. Get ready to unlock your full potential with Team Triumph by your side.
Daily Workouts
Embrace a smarter approach to fitness with expert-proven Minimum Effective Dose methodology. You’ll maximize cardiovascular endurance, strength, and stamina in the minimum amount of time to burn fat, gain muscle, and get in the best shape of your life!
Your coaching is fully personalized, including the cost. During your roadmap call, one of our team members will learn about your goals and outline the exact support needed to optimize your longevity. We’ll map out your journey, highlight key milestones, and provide realistic timelines. If you're in the U.S., we can guide you in using your HSA/FSA benefits to cover the coaching program.
No experience is necessary—our expert coaches guide you every step of the way, creating a plan tailored to your unique biology and goals.
Expect improved energy, strength, and well-being, with visible improvements in your vitality within 90 days.
You’ll have access to a dedicated coach for guidance, real-time adjustments, and accountability throughout the program to keep you on track.
Absolutely—our program complements and enhances your current lifestyle with strategies for lasting improvement.
We begin with a roadmap call to design a plan based on your health data, goals, and lifestyle, ensuring everything fits your unique needs.
TRIUMPH Coaching focuses on sustainable longevity, using biometrics and personalized strategies to ensure lasting vitality, not just short-term fixes. We integrate all aspects of holistic health, including mind, body, spirit, and community.