Unlock a Lifetime of Triumphant Energy

Crush your health goals and transform your nutrition with science-backed workouts and nourishing recipes from award-winning chefs.

Burn Fat and Build Strength for Less Than $1 a Day

Embark on a transformative journey with the Boundless Living Methodology, a comprehensive system for optimizing every key pillar of your life.

Daily Workouts

Embrace a smarter approach to fitness with expert-proven minimum effective dose methodology. You’ll maximize cardiovascular endurance, strength, and stamina in the minimum amount of time to burn fat, gain muscle, and get in the best shape of your life!

Exclusive Recipes

Ignite your health journey with exclusive recipes from Ben Geenfied's cookbooks and award-winning chefs to transform your nutrition, optimize your life, and achieve your wellness goals effortlessly.

Team Triumph

When you join Team Triumph, you get access to:

Results

Lasting Results in Less Time

Access science-backed programming from world-class coaches in 40 minutes or less.

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Weekly Workouts

New Workouts Weekly

Receive 5+ brand-new workouts delivered to you every week.

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Support

Accountability and Community

Work out with supportive teammates and coaches cheering you on every step of the way.

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Training

Training on Your Terms

Get easy-to-follow workouts you can do anytime, anywhere.

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Recipes

Access nourishing recipes and unique concoctions from world-renowned chefs.

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Pete Evans

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Gluten-Free
Paleo
Keto
Nut-Free
Dairy-Free

All

Salmon Poke Bowl

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Boundless Kitchen

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Gluten-Free
Paleo
Keto
LOW FOD-MAP
Dairy-Free

All

Melt-In-Your-Mouth Sous Vide Blueberry Brisket

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Boundless Cookbook

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Vegetarian
Nut-Free

All

Sourdough Cinnamon Rolls

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Pete Evans

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Dairy-Free
Gluten-Free
Keto
Paleo
Nut-Free

All

Lamb Chops with Anchovy Aioli

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Boundless Kitchen

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Gluten-Free
Nut-Free

All

Ben’s Biohacked, Braised & Boundless Beef Stew

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Boundless Cookbook

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Paleo
Vegetarian
Vegan
Keto
Gluten-Free

All

Dr. Sarah Myhill’s Linseed Loaf

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Boundless Cookbook

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Paleo
Vegan
Vegetarian
Gluten-Free

All

Carrot Cake Acai Bowl

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Pete Evans

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Dairy-Free
Gluten-Free
Keto
Nut-Free
Paleo

All

Chicken And Guacamole Wrapped in Bacon

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Boundless Kitchen

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Gluten-Free
Keto
Vegetarian

All

Buttered Maple Pecan Keto Brick Cheesecake Loaf

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Boundless Cookbook

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Dairy-Free
Nut-Free
Vegan
Vegetarian

All

Jessa Greenfield’s World-Famous Sourdough Bread

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Boundless Kitchen

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Dairy-Free
Gluten-Free
Keto
LOW FOD-MAP
Nut-Free

All

Ben’s Biohacked Morning Cocktail

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Boundless Cookbook

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Keto
Gluten-Free
Nut-Free

All

Peanut-Butter-Chocolate Keto Ice Cream

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Pete Evans

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Dairy-Free
Gluten-Free
Paleo
Keto
Vegan

All

Herb Wellness Bowl

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Boundless Kitchen

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Paleo
Gluten-Free
Dairy-Free

All

Pumpkin Pie Smoothie

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Boundless Kitchen

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Keto
Gluten-Free
Nut-Free

All

Gut Healing Super Yogurt

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Boundless Cookbook

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Paleo
Gluten-Free
Dairy-Free

All

Paleo Pumpkin Donuts

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Boundless Cookbook

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Keto
Dairy-Free
Nut-Free
Paleo

All

Melt-In-Your-Mouth, Hella-Easy Short Ribs

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Boundless Kitchen

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Dairy-Free
Gluten-Free
Keto
LOW FOD-MAP
Nut-Free

All

Keto Kocktail

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Pete Evans

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Dairy-Free
Gluten-Free
Keto
Nut-Free
Paleo

All

Super Raw Salad with Avocado Tahini Dressing

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Boundless Kitchen

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Paleo
Gluten-Free
Dairy-Free

All

Fermented, Creamy Blueberry Cheesecake

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Boundless Cookbook

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Gluten-Free
Dairy-Free
Keto
Paleo
Vegan

All

Avocado Chocolate Pudding

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Boundless Cookbook

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Dairy-Free
Gluten-Free
Keto
Nut-Free
Paleo

All

Jessa’s World-Famous Roasted Chicken

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Boundless Cookbook

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Dairy-Free
Gluten-Free
Keto
Paleo

All

Salmon Cakes

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Boundless Cookbook

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Keto
Gluten-Free
Nut-Free

All

Screamin’ Sex Ice Cream

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Boundless Cookbook

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Paleo
Vegan
Vegetarian
Nut-Free
Dairy-Free

All

Sweet Potato Fries

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Boundless Kitchen

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Keto
Vegetarian
Gluten-Free

All

Keto-Vanilla-Blueberry Bowl

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Boundless Kitchen

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Vegetarian
Gluten-Free

All

Pumpkin Spice Colostrum Cake

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Boundless Kitchen

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Dairy-Free
Gluten-Free
Nut-Free

All

Deep Sleep Gummies

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Boundless Cookbook

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Dairy-Free
Nut-Free
Vegan
Vegetarian

All

Sourdough Bread Pizza

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Boundless Cookbook

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Vegan
Vegetarian
Gluten-Free
Dairy-Free

All

Moscow Mule with Zevia Ginger Beer

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Boundless Kitchen

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Dairy-Free
Gluten-Free
Paleo

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Baked Blueberry Donuts With Creamy Coconut Glaze

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Boundless Cookbook

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Vegetarian
Keto
Gluten-Free
Nut-Free

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Immortality Yogurt

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Resources For Your Nutrition and Fitness Needs

Boundless Cookbooks

Ignite your nutrition and transform your cooking with unique concoctions and exclusive recipes from Ben Greenfield's Boundless cookbooks.

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LIFEprints

Discover your body's unique health blueprint with LIFEprints and receive a detailed 3–4 month roadmap for your transformation.

Buy a LIFEprint

Through his coaching, he aims to guide you to transformative results, showcasing firsthand what's possible with the right knowledge and approach.

Ben Greenfield

Your Life Hacker

Whether you are struggling with a chronic illness or seeking the next level of performance, he can help you achieve the excellent health you desire and deserve.

Dr. Leland Stillman

Your Integrative Medicine Expert

As a leading sleep scientist with a Ph.D. in cognitive psychology and CEO of SleepSpace, he is dedicated to providing you with innovative solutions tailored to your unique health needs.

Dr. Dan Gartenberg

Your Sleep Scientist

Ben Greenfield, a New York Times best-selling author and podcast host with millions of downloads worldwide, brings a unique perspective to health and fitness.

Pete Evans

Your Award-Winning Chef

Meet Your Triumph Coaches

Conquer your health and fitness goals with the help of world-class coaches who leverage decades of experience to ensure your success.
Ben Greenfield
Founder, Triumph Coach
Raychel Shannon
Triumph Coach
Sarah Frazier
Triumph Coach
Kyle Kinley
Triumph Coach
Joe Jervey
Triumph Coach
Learn more about personalized coaching

Real People, Real Results

Michael

Team Triumph

Team Triumph incorporates all aspects of fitness including spirituality and raising my family. I want to be fit for my family and challenge them to do new, fun things. That’s the biggest thing that keeps me going!

Vlad

Team Triumph

I like the combination of great exercises. This helps you build endurance, strength and feel good! I have been able to build an amazing routine! The energy keeps me coming back.

Patrice

Team Triumph

I’ve tried some good coaches and training programs and I feel like I am more intelligent since I have been training with Team Triumph! The minimum effective dose really works!

Jim

Team Triumph

This 71 year old now passes for a 50 year old!

Maisha

Team Triumph

I have lost weight and fat, but more importantly gained a new perspective on my nutrition and training habits. The healthy choices I make are now second nature. Thank you for pushing me past what I think is possible!

Michael

Team Triumph

Team Triumph incorporates all aspects of fitness including spirituality and raising my family. I want to be fit for my family and challenge them to do new, fun things. That’s the biggest thing that keeps me going!

Vlad

Team Triumph

I like the combination of great exercises. This helps you build endurance, strength and feel good! I have been able to build an amazing routine! The energy keeps me coming back.

Patrice

Team Triumph

I’ve tried some good coaches and training programs and I feel like I am more intelligent since I have been training with Team Triumph! The minimum effective dose really works!

Jim

Team Triumph

This 71 year old now passes for a 50 year old!

Maisha

Team Triumph

I have lost weight and fat, but more importantly gained a new perspective on my nutrition and training habits. The healthy choices I make are now second nature. Thank you for pushing me past what I think is possible!

Tania

Team Triumph

I was the typical corporate burnout story. I finally listened to my body after it fell in a heap. I’ve since completely re-engineered my life around a new set of priorities. I have never felt more alive.

Steve

Team Triumph

Team Triumph workouts allow me to squeeze them in when I have a bit of time. I love the range of equipment we use, I have all this stuff at home. The workouts are so much fun and make me want to show up to do them!

Cole

Team Triumph

This is an amazing workout experience! The functional movement and longevity focus are super important to me. I never get bored, and the community is super supportive and empowering.

Hammad

Team Triumph

With this program there is intention and a higher purpose to what you are doing, you are doing it for your family, loved ones, and a higher purpose. This is very important to me.

Ian

Team Triumph

It was a blessing when this program was released so I could workout at home. It has kept me going. I am doing exercises I have never done before and am at my peak physique and energy.

Tania

Team Triumph

I was the typical corporate burnout story. I finally listened to my body after it fell in a heap. I’ve since completely re-engineered my life around a new set of priorities. I have never felt more alive.

Steve

Team Triumph

Team Triumph workouts allow me to squeeze them in when I have a bit of time. I love the range of equipment we use, I have all this stuff at home. The workouts are so much fun and make me want to show up to do them!

Cole

Team Triumph

This is an amazing workout experience! The functional movement and longevity focus are super important to me. I never get bored, and the community is super supportive and empowering.

Hammad

Team Triumph

With this program there is intention and a higher purpose to what you are doing, you are doing it for your family, loved ones, and a higher purpose. This is very important to me.

Ian

Team Triumph

It was a blessing when this program was released so I could workout at home. It has kept me going. I am doing exercises I have never done before and am at my peak physique and energy.

Jose

Team Triumph

I have multiple past injuries, and the variety of exercises make it challenging but sustainable in the long term. My longevity and quality of life are good! Team Triumph for life!

Lisa

Team Triumph

I have been around a lot of trainers and methods and there is no one quite like Ben. It’s a whole-body approach focused on functionality. I can modify the exercises according to my ability and equipment.

Lawrence

Team Triumph

You got me right and got me going! Thanks to you guys I am back in the gym. I am getting fit at 60! Keep up the good work!

Wade

Masterclass Participant

The Ben Greenfield Life Masterclass available via Life Network is one of the best educational resources to change every facet of your life. The transformation you experience is worth every penny!

Joe

Masterclass Participant

The fitness and nutrition modules of the masterclass were especially great. Ben makes these areas so simple and easy to follow, I’ll add his suggestions into my long-term health plan.

Jose

Team Triumph

I have multiple past injuries, and the variety of exercises make it challenging but sustainable in the long term. My longevity and quality of life are good! Team Triumph for life!

Joe

Masterclass Participant

The fitness and nutrition modules of the masterclass were especially great. Ben makes these areas so simple and easy to follow, I’ll add his suggestions into my long-term health plan.

Lisa

Team Triumph

I have been around a lot of trainers and methods and there is no one quite like Ben. It’s a whole-body approach focused on functionality. I can modify the exercises according to my ability and equipment.

Wade

Masterclass Participant

The Ben Greenfield Life Masterclass available via Life Network is one of the best educational resources to change every facet of your life. The transformation you experience is worth every penny!

Raychel

Masterclass Participant

I’ve been a long time follower of Ben. He is a one-of-a-kind teacher who breaks down concepts in a manner that is easy to understand and turn into action in your own life.

Unlock and Unleash Your Full Potential

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Kickstart your transformative journey with Life Network's monthly membership, which provides curated content, courses, coaching, challenges, access to visible biometrics, and much more.
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Unlock a lifetime of transformative benefits with an exclusive LIFEtime membership, including unlimited access to your network, a wellness package bundle, an exclusive collection of Life Network gear, and much more.
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