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Dr. Dan Gartenberg speaking during his TED Talk

Videos

View exclusive videos covering nutrition, fitness, biohacking, mental wellness, and more in our community with world-class health and wellness experts.

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Podcasts

Empower yourself with insights, motivation, and the latest developments in health and wellness with access to unfiltered, ad-free episodes from Ben Greenfield Life, Triumph Weekly, and RAW, with Ben Greenfield.

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Articles

Discover expert insights in thought-provoking articles—all written to guide your journey to optimal health, wellness, and lasting transformation.

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Receive Expert Guidance for Total Transformation

Gain access to world-class experts who provide proven strategies to optimize your health, elevate your wellness, and help you achieve your most ambitious goals.

Life Network Team

Methylene Blue: A Deep Dive Into Its Origins and Health Benefits

Methylene blue has been shown to have many health benefits, including protecting against brain damage, lifting mood and energy, and warding off harmful pathogens.

Life Network Team

Unlocking the Power of Peptides with BPC-157 and TB-500

Amongst those interested in regenerative medicine and performance enhancement, peptides have emerged as powerful tools for promoting healing, recovery, and overall well-being.

Life Network Team

Ignite Your Fat Burn: 10 Proven Strategies for a Slimmer, Fitter Physique

Explore the science behind weight management and proven techniques to help you take control of your body and achieve your weight loss goals with confidence.

Life Network Team

From Muscle Recovery to Immune Support: The Power of Peptide Stacks Unveiled

Peptide therapy may sound like a complex concept, but it's actually quite simple once you break it down.

Life Network Team

Optimizing NAD+ Levels: A Scientifically Proven Way to Combat Aging

Understanding and optimizing your NAD+ levels could be one of the most impactful steps you take to transform your health and extend your lifespan.

Here's What Our Members are Saying

Michael

Team Triumph

Team Triumph incorporates all aspects of fitness including spirituality and raising my family. I want to be fit for my family and challenge them to do new, fun things. That’s the biggest thing that keeps me going!

Vlad

Team Triumph

I like the combination of great exercises. This helps you build endurance, strength and feel good! I have been able to build an amazing routine! The energy keeps me coming back.

Patrice

Team Triumph

I’ve tried some good coaches and training programs and I feel like I am more intelligent since I have been training with Team Triumph! The minimum effective dose really works!

Jim

Team Triumph

This 71 year old now passes for a 50 year old!

Maisha

Team Triumph

I have lost weight and fat, but more importantly gained a new perspective on my nutrition and training habits. The healthy choices I make are now second nature. Thank you for pushing me past what I think is possible!

Michael

Team Triumph

Vlad

Team Triumph

I like the combination of great exercises. This helps you build endurance, strength and feel good! I have been able to build an amazing routine! The energy keeps me coming back.

Patrice

Team Triumph

I’ve tried some good coaches and training programs and I feel like I am more intelligent since I have been training with Team Triumph! The minimum effective dose really works!

Jim

Team Triumph

This 71 year old now passes for a 50 year old!

Maisha

Team Triumph

Tania

Team Triumph

I was the typical corporate burnout story. I finally listened to my body after it fell in a heap. I’ve since completely re-engineered my life around a new set of priorities. I have never felt more alive.

Steve

Team Triumph

Team Triumph workouts allow me to squeeze them in when I have a bit of time. I love the range of equipment we use, I have all this stuff at home. The workouts are so much fun and make me want to show up to do them!

Cole

Team Triumph

This is an amazing workout experience! The functional movement and longevity focus are super important to me. I never get bored, and the community is super supportive and empowering.

Ian

Team Triumph

It was a blessing when this program was released so I could workout at home. It has kept me going. I am doing exercises I have never done before and am at my peak physique and energy.

Hammad

Team Triumph

With this program there is intention and a higher purpose to what you are doing, you are doing it for your family, loved ones, and a higher purpose. This is very important to me.

Tania

Team Triumph

Steve

Team Triumph

Cole

Team Triumph

This is an amazing workout experience! The functional movement and longevity focus are super important to me. I never get bored, and the community is super supportive and empowering.

Ian

Team Triumph

It was a blessing when this program was released so I could workout at home. It has kept me going. I am doing exercises I have never done before and am at my peak physique and energy.

Hammad

Team Triumph

With this program there is intention and a higher purpose to what you are doing, you are doing it for your family, loved ones, and a higher purpose. This is very important to me.

Jose

Team Triumph

I have multiple past injuries, and the variety of exercises make it challenging but sustainable in the long term. My longevity and quality of life are good! Team Triumph for life!

Wade

Masterclass Participant

The Ben Greenfield Life Masterclass available via Life Network is one of the best educational resources to change every facet of your life. The transformation you experience is worth every penny!

Joe

Masterclass Participant

The fitness and nutrition modules of the masterclass were especially great. Ben makes these areas so simple and easy to follow, I’ll add his suggestions into my long-term health plan.

Raychel

Masterclass Participant

I’ve been a long time follower of Ben. He is a one-of-a-kind teacher who breaks down concepts in a manner that is easy to understand and turn into action in your own life.

Lisa

Team Triumph

I have been around a lot of trainers and methods and there is no one quite like Ben. It’s a whole-body approach focused on functionality. I can modify the exercises according to my ability and equipment.

Jose

Team Triumph

I have multiple past injuries, and the variety of exercises make it challenging but sustainable in the long term. My longevity and quality of life are good! Team Triumph for life!

Wade

Masterclass Participant

The Ben Greenfield Life Masterclass available via Life Network is one of the best educational resources to change every facet of your life. The transformation you experience is worth every penny!

Joe

Masterclass Participant

The fitness and nutrition modules of the masterclass were especially great. Ben makes these areas so simple and easy to follow, I’ll add his suggestions into my long-term health plan.

Raychel

Masterclass Participant

I’ve been a long time follower of Ben. He is a one-of-a-kind teacher who breaks down concepts in a manner that is easy to understand and turn into action in your own life.

Lisa

Team Triumph

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